Motivating Fit Instagram Accounts to Get You to the Gym

If you’re in need of that extra motivation to get out of bed in the morning, these fit Instagram accounts will help you get inspired to live healthy.

30-Minute HiDef Inspired Workout

Missing your favorite studio workout? Kelly, instructor at Studio Three in Chicago, showcased a HiDef-inspired workout you can do anywhere.

A Yoga Sculpt-Inspired 30-Minute Workout

All you need is 30 minutes to get in a great workout and feel stretched and relaxed post-holiday craziness with this yoga sculpt flow.

Lessons Learned From Gratitude Journaling

Daily gratitude journaling showed this writer that five minutes a day was enough to get centered and cultivate more positive thoughts and happiness.

How to Reset When You’re in a Slump

Slumps happen to everyone. It’s how quickly we can get over the slump that matters. These 7 tips can help you in those moments that you need a reminder.

Celebrate Small Business Saturday With DAYBREAKER

Yoga dance party DAYBREAKER is celebrating Small Business Saturday with American Express in a day bringing together wellness entrepreneurs and yogas 11/26.

Simple Tips to Have a Healthy Holiday With the Whole Family

As the season kicks off, plan your healthy holiday with these tips to keep you and your family healthy from Thanksgiving until New Years Eve.

Tips to “Living aSweatLife”

What does “living aSweatLife” mean? It’s more than a crazy hard workout. Nutrition, sleep and recovery are as important for you to be your best self daily.

Ultimate Marathon Playlist

Take on your 26.6 miles with this marathon playlist that featured six hours of music curated from runners who shared their power songs.

Playful Ponytails to Give Your Workout Hair a Pop

Spruce up your ponytails by using one of these four styles. In less than three minutes, take your gym-look up with barely any effort.

Hotel Fitness: A Guide to Staying Healthy While on the Road

It isn’t easy to keep a healthy routine while traveling. That’s why we’ve outlined some hotel fitness perks to help you pick the right place for your needs.

Full Body Mini Band Workout

This mini band workout inspired by Gunnar Peterson will get you sweating in no time at all. Grab this band and a spot on the floor and get ready to work.

aSweatLife