Embrace your power by choosing your words wisely. Here’s how to sound confident (even if you’re not).
This writer decided to embrace being an introvert to be able to give herself more fully to her friends, family, relationship, and career — here’s how she does it.
Whether you live in the city, the country, or the ‘burbs, here’s how to use nature for self-care.
We shopped our top fitness finds from the Nordstrom Anniversary Sale — here’s what you need to add to your cart immediately.
Whether you have a green thumb or a brown thumb, there’s a houseplant for everyone.
What a Personal Inventory Day is, and how it can help you manage stress in every area of your life.
Celebrate Earth Day with one of these five eco-friendly fitness activities.
Pinkies up — here’s what happened when one writer tried her first teatox.
Considering getting an IUD? Here’s everything you ever wanted to know (but were to afraid to ask).
Feeling like your smartphone is an extension of you? That makes most of us – but these tips can help repair an addictive relationship with your little sidekick.
Create healthy lifestyle habits during the 40+ hours you’re spending with your co-workers and at work. This is how to do it.
We’re celebrating Valentine’s Day our favorite way, full of fitness and friends. Book your calendars accordingly, Galentine’s Day is around the corner.