From running and interval training, to strength and walking, the workout shoes you need on a daily basis changes based on the workouts you’re doing.
Head coach for an Olympic training running team shares running tips learned through a unique training background about what it takes to be an athlete.
Coach of Colorado-based Olympic development running group, Roots Running Project, talks team dynamics & the expectation to put the work in every day.
When you slow down your meals by eating slowly, the benefits follow you through your meal and beyond – leaving you feeling satisfied longer.
There are many definitions of fitness, but just how many perspectives on fitness are there? One writer posed the question to her peers to learn more.
If meal prep didn’t happen for you this week, these fast-casual spots around downtown Chicago have you covered for health lunch when you’re in a bind.
Snow is falling, Christmas carols are on the radio and lights are twinkling. What is on the top of everyone’s mind? Vitamins, of course! Maybe Santa isn’t putting Vitamins in […]
Struggle to wind down at night to get to bed at a reasonable hour? Try this sleep podcast full of nonsensical lullaby stories to put you into sleep mode.
Whether you’re adventuring out into the winter elements or staying close to home, the right gear makes all the difference.
As you head into your holiday week, these turkey trot 5k races can start your Thanksgiving with a sweaty burst before consuming all of the food.
Those under eye bags aren’t going away by themselves. Find out why they’re happening and what you can do to eliminate them.
These Fall Recipes from some of our favorite food blogs will get you through these chilly, transitional months. Prepare for a tasty holiday season.