Learn the benefits of working out in the rain, and the four tips you need to remember before setting out for a rainy run.
Add this four podcasts to your lineup to help you practice self-love and body positivity in your everyday life.
We talked to a specialist to understand five common reasons we get headaches — and to learn how to ease the pain of headaches naturally.
Whether you’re planning a wedding registry or just moving into your first grown-up apartment, these four kitchen tools are must-haves for your adult kitchen.
Focusing on breath matters in more than just the yoga studio. Here’s how mastering your breath can improve your workouts overall.
When motivation is low and self-doubt is high, one life coach advised us to add a new practice into our daily lives: self-love.
What are the benefits to running in a maximalist versus a minimalist shoe – and which type is the right fit for you? We dug into the study to learn more.
The rising popularity of national grocery store Aldi makes grocery shopping on a budget feel like a possible task. One writer put her list to the test.
It can be hard to ask for guidance and easy to feel like you’re alone in the process when you try to find a therapist. We help you break it down.
There are plenty of ways to book healthy New Year’s plans that will still kickstart your 2018 on a high note. How are you spending New Year’s?
Boston Fitness has something for everyone and if you’re taking a fit trip to Beantown, these three workouts should move to the top of your itinerary.
These tips will help you lunch prep while maintaining your sanity, even if you’re packing for the entire family.