You may be a “cool bride,” but stress is still going to invade your wedding planning at some point. These self-care tips will help you stay chill throughout the process.
Six ways to be a better friend in the new year, from making an effort to send snail mail and make actual phone calls to recommending books to loved ones.
In addition to fitness and nutrition resolutions, try these ways to work out your brain more in 2019.
There’s a lot of technology in fitness already, but the impact that it can have is much greater when we think about adding a personal element to it.
From finance to fitness — here’s how four Chicago-area trainers got their careers started in finance, only to make the leap to the fitness industry.
Flossing costs less and takes less time than a workout class — so why aren’t we doing it more?
Kick your cooking up a notch with this quick, easy chimichurri recipe
How Nike used its annual Rise Chicago basketball camp to power their kids throughout the city towards their dreams and gave them the support to feel like champs.
Our resident runner took the Nike Pegasus Turbo on a test ride and found that they added a little extra bounce and a lot more fun to her running routine.
Wondering where to start with composting? We spoke with Taylor Wolfram, RDN and environmental-living expert, to learn how to turn trash into treasure.
This writer was determined to turn her thumb green — here’s her chronicle of her first adventure into urban gardening.
We are totally unashamed of our collective girl crush on Alexi Pappas, the Olympian, essayist, and filmmaker. Let these tweets inspire you to be a little “bravey.”