Remix My Training with Liu Gross: Sit-up Edition
  • May 23, 2017
  • Liu Gross, Trainer at Studio Three in Chicago with more than 15 years of experience, loves to mix things up. If you’ve ever trained with him – in his classes and beyond – you know that he’ll push you to #BeBetterorBeBasic.

    So when he told us about his concept to “Remix My Training” or take your training to new creative heights by taking old, ordinary movements and adding something new to them.

    This week, he’s taking a sit-up and adding something to it. Grab a dumbbell and add a single arm press to this movement – and when you’re ready, you can even take it up to a single-arm press with a single-leg raise.

    Want Liu to Remix your training? Leave us a comment with your requests.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.