Outdoor Adventures: Get Out of Your Fitness Comfort Zone
  • April 27, 2017
  • It’s finally spring, which means there’s no better time to start planning outdoor adventures, where you can test bodily limits and have some fun. Here are a few ideas to do just that.

    Outdoor Adventures

    SUP Yoga

    After paddling out to a semi-secluded spot at Montrose Beach with Chicago SUP Yoga, even experienced yogis will work overtime trying to nail the most basic of poses as Lake Michigan does its best to throw them off center. SUP Yoga classes are open to ages 12 and up, all experience levels and, in some cases, dogs. Yep, beach loving canines can balance and pose with their owners on the water during SUP w/Your Pup sessions. For those not a fan of the water but who still enjoy the beach, workouts using Indo Boards (mini boards set up like seesaws) are performed on the sand, providing the same balancing challenge without the threat of getting wet.

     

    Trapeze

    Trapeze classes are offered year-round at TSNY Chicago‘s indoor facility in Edgewater, but come the middle of May, there’s another option. Outdoor lovers curious about doing flips and tricks on the trapeze can try their hand at this adrenaline-inducing activity at Belmont Harbor. Take drop-in classes or week-long workshops without sacrificing a need for sun.

     

    Outdoor Adventures

     

    Adult Jungle Gym

    The lakefront path is a staple in many a Chicagoan’s fitness regimen, especially during the spring and summer months. Runners can tweak their routines by heading south towards 39th Street where, not only is it not overly crowded, there’s an adult jungle gym right off the path. Pull over at Lakeshore and E. Oakwood Blvd to swing through the monkey bars, do some pull-ups, perform dips on the parallel bars, finesse the climbing wall, climb a rope and work your abs on the incline benches.

     

    Parkour

    The practice of parkour is about efficient movement. Or, the running, climbing, swinging, jumping and rolling over environmental obstacles. Parkour Ways currently offers both indoor and outdoor classes, the latter of which will increase the warmer it gets outside. While participants might not perform crazy stunts on the first day, they will learn how to creatively use their bodies to get from point A to point B.

     

    The Other Side of Lake Michigan

    Roughly two hours outside of Chicago, Third Coast Surf Shop offers a plethora of summer fitness options near southwestern Michigan’s sand dunes. With locations in St. Joseph and New Buffalo, Third Coast offers rentals and lessons in SUP, kayaking, surfing and, something you can’t get in Chicago, sandboarding. No money needs to be spent at all though, as sand is a natural resistor, making running or hiking the dunes a tough workout all by itself. Luckily, the lake is a short jog away in which to cool off.

    About Lori Wilson

    After moving away from her hometown, just outside of Detroit, Lori has done her best to stay out of her former constantly-working-to-make-ends-meet rut. Having lived in Los Angeles, Chicago and Denver, Lori began her writing career covering soap operas. While she will always keep track of the latest returns from the dead on “General Hospital,” she now focuses her writing on fun ways to stay happy, fit and out of the house. Recent adventures have led to her love of indoor cycling, getting pampered at the spa and her new favorite city New Orleans. A Midwestern girl at heart, Lori is back in Chicago, where she continues her quest to top the thrill she felt her first time on the trapeze.