No Equipment Workout with Reach Beyond Fitness
  • June 25, 2014
  • We know sometimes you can get to the gym – the weeknight gets hectic, you’re on the road or no one can take care of the kids. That’s when knowing how to use your own bodyweight to bust out a quick no equipment workout comes in handy.

    After working out with Kyle at Reach Beyond Fitness yesterday, we were inspired to help you try a similar high-intensity workout at home for any of those situations. This no equipment workout takes five exercises and remixes them into a sweaty mash-up. (No monkeys were harmed in the making of this workout) Take a look at Kyle’s demo photos below to double check your form and sweat to the tune of this spotify playlist.

    Fab Fit Chicago_workout_6 25 14.docx Push-up walk outs: 

    Monkey humpers:

    Mountain climbers:

    Burpees: 

    Flutter kicks:

    (Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.