Body weight butt-busting workout
  • February 19, 2014
  • If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that butt.

    I use a few variations of this butt series in my own workouts and for the ladies of Bridal Sculpt. Do each exercise until you can’t do another rep.

    Remember your first class at Bridal Sculpt is free – sign up here.

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    Fire hydrants:

    Straight leg lifts on all fours:

    Ceiling stompers:

    Fold overs:

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.